9 Surprising Ways Running Helps Your Mind And Body!

9 Surprising Ways Running Helps Your Mind And Body! If you’re a runner, I’m sure you’ve heard all the bad stuff running will do to your body. “You’ll ruin your knees,” many people say this, I even had a doctor tell me this. Or, “Your body isn’t designed to run,” how about, “your heart has[…]

Want To Boost Your Memory? Try These 5 Things!

Want To Boost Your Memory? Try These 5 Things! You might want to think twice before cutting into the juicy T-Bone steak with those crispy French fries! That’s a meal loaded with saturated fat, which is known to raise blood levels of low-density lipoprotein (LDL) cholesterol, the bad stuff. We know that LDL cholesterol can[…]

7 Simple Mistakes Everyone Makes When Stretching!

7 Simple Mistakes Everyone Makes When Stretching! If you’re like me, you’ve been told by coaches you need to stretch before you work out. And then there’s a group that will tell you to stretch after you work out. And there’s still another group that will say, skip the stretching, it doesn’t do any good[…]

How To Read Confusing Nutrition Facts Labels!

How To Read Confusing Nutrition Facts Labels! Do you want to find out how many calories are in that bag of chips you want to eat? Or how about how many servings are in that box of Mac & Cheese? Well, the easiest way is to read the nutrition facts label. This is the fastest[…]

My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

Pineapple guide with cut pineapple

4 Amazing Nutritional Benefits Of Pineapple!

4 Amazing Nutritional Benefits Of Pineapple! I love the fruits of summer! Blueberries, strawberries, peaches, apples, and all the others! But for a real treat, it’s fresh pineapple! They are so versatile; you can eat them cold, toss them into a salad, put them in your smoothie, or even toss them on the grill! And[…]