Did You Know Your Body Fat Has Health Benefits?

Did You Know Your Body Fat Has Health Benefits? I don’t want you to think having too many pounds is healthy. The added weight increases the risk of developing heart disease, according to a recent Danish study. Too much fat is also linked to type 2 diabetes, osteoarthritis, and certain cancers. But, a healthy amount[…]

7 Struggles People Hit On the Road to Eating Healthy!

7 Struggles People Hit On the Road to Eating Healthy! Eating healthy can feel overwhelming at times. You might also think it’s complicated and challenging. You keep hearing all of these buzz words; low-carb, whole grains, vegan, Paleo, Keto, and you must eat for your body type…all the options can make you dizzy! You want[…]

4 Radical Ways To Get More From Your Workout!

4 Radical Ways To Get More From Your Workout! If you’re like me, you always looking for ways to trim the time your workouts take. This is especially true when I’m lifting; I’m much more a cardio guy, but I know to build muscle, I have to lift. So I set out on a goal[…]

How To Lose Weight With These Simple Food Hacks!

How To Lose Weight With These Simple Food Hacks! Meal planning, food prep, healthy life choices, better food choices; all of these things can become paralyzing for many people trying to make weight, fitness or health changes. But, if you look for small changes you can make every week or two, that can move you[…]

How To Trade In Bad Habits For Good Ones!

How To Trade In Bad Habits For Good Ones! Most of us have habits we’d like to change, but instead of feeling bad about yourself for being unable to change them, use the fundamentals of forming habits to your advantage. Good habits, bad habits, or any other kind, follow a typical three-step pattern. In school[…]

12 Tips To Make Your Groceries Last Longer!

12 Tips To Make Your Groceries Last Longer! If you’re like me, you hate cleaning out the refrigerator. You know it means you’ll be throwing out fuzzy foods that cost you money! Proper food storage prevents unnecessary waste, lessens your grocery bill, and minimizes the risk of contracting a food-borne illness. Below are 12 simple[…]