My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]

5 Clever Ways Mindfulness Can Aid With Weight Loss!

5 Clever Ways Mindfulness Can Aid With Weight Loss! When it comes to losing weight, you keep hearing the same things over and over; “Eat clean!” or “Move more!” Sure, these are both things you should do for your general health. But have you heard about eating mindfully? First, what does this mean, “eating mindfully?”[…]

7 Helpful Tips To Prepare For A Good Cleanse!

7 Helpful Tips To Prepare For A Good Cleanse! Cleanse programs seem to be popping up all over the place, and you may be interested in doing one. But, they may not be the easiest thing in the world. Some of the reasons people will do a cleanse: You’ve been feeling sluggish You’re trying to[…]

How To Handle Stress As You Get Older!

How To Handle Stress As You Get Older! When we young, we might get stressed about our next date, the dance, or what we will do when we get older. But, as we age, our stressors change. For ages of 55 and above these causes of stress maybe managing chronic illness, losing a spouse, being[…]

7 Money Saving Tips When You Are At The Grocery Store!

7 Money Saving Tips When You Are At The Grocery Store! We all know, or at least we should know, cooking at home is healthier than eating out. Portion control is easier, fats are better controlled along with sodium levels. You can save money on groceries without becoming a couponing clipping fiend! I’m going to[…]