My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

My Fitness Journey Update, July 2017!

My Fitness Journey Update, July 2017! Again, this month was much more non-scale victories. I’m down more inches, and I’m working on building up my running! I had my first “pain-free” run on 6/21. My stretching and foam rolling hasn’t been as good as it should be. I try to get it in after I[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]

My Fitness Journey Update, April 2017!

My Fitness Journey Update, April 2017! I had a bunch of “Non-Scale” victories in March. Thanks to a trip to Florida, I started walking on a semi-regular basis. I started back doing strength training workouts in the afternoon as well as stretching! What Went Right? Well, as I said above, I started strength training for[…]