My Fitness Journey Update, January 2017

My Fitness Journey Update, January 2017 December was an eventful month. I saw the doctor who told me that doing surgery on my knee might not help and if it did, I could see anywhere between a 10%-80% improvement. I wasn’t real happy with this news, but doing nothing wasn’t working, so surgery it was![…]

My Top 3 Big Hairy Audacious Goals For 2017!

My Top 3 Big Hairy Audacious Goals For 2017! I always end my year in reviewing the goals I had set for the year and then setting my new goals for the new year! I have a few rules for my goals; they must be BIG and they must be S.M.A.R.T. Now if you don’t[…]

My Fitness Journey Update, December 2016

My Fitness Journey Update, December 2016 Now, I’m beginning to sound like a broken record. November wasn’t much better than October, but there were some changes. I still have issues with my knee and running, but improvements should be coming! I’m scheduled for¬†surgery on the knee on 12/9 (very tentative), but the doctor said because[…]

My Fitness Journey Update, November 2016

My Fitness Journey Update, November 2016 I’m feeling like a broken record. This month I re-aggravated my knee and I ended up going back to the Orthopedic Doctor. I was given a Cortisone shot, which didn’t do a lot of good and some Physical Therapy which helps slowly. I also made the decision to join[…]