9 Surprising Ways Running Helps Your Mind And Body!

9 Surprising Ways Running Helps Your Mind And Body! If you’re a runner, I’m sure you’ve heard all the bad stuff running will do to your body. “You’ll ruin your knees,” many people say this, I even had a doctor tell me this. Or, “Your body isn’t designed to run,” how about, “your heart has[…]

7 Simple Mistakes Everyone Makes When Stretching!

7 Simple Mistakes Everyone Makes When Stretching! If you’re like me, you’ve been told by coaches you need to stretch before you work out. And then there’s a group that will tell you to stretch after you work out. And there’s still another group that will say, skip the stretching, it doesn’t do any good[…]

My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

Did You Know Your Body Fat Has Health Benefits?

Did You Know Your Body Fat Has Health Benefits? I don’t want you to think having too many pounds is healthy. The added weight increases the risk of developing heart disease, according to a recent Danish study. Too much fat is also linked to type 2 diabetes, osteoarthritis, and certain cancers. But, a healthy amount[…]

4 Radical Ways To Get More From Your Workout!

4 Radical Ways To Get More From Your Workout! If you’re like me, you always looking for ways to trim the time your workouts take. This is especially true when I’m lifting; I’m much more a cardio guy, but I know to build muscle, I have to lift. So I set out on a goal[…]