7 Simple Mistakes Everyone Makes When Stretching!

7 Simple Mistakes Everyone Makes When Stretching! If you’re like me, you’ve been told by coaches you need to stretch before you work out. And then there’s a group that will tell you to stretch after you work out. And there’s still another group that will say, skip the stretching, it doesn’t do any good[…]

Can Compression Clothing Really Improve Your Workout?

Can Compression Clothing Really Improve Your Workout? I first tried compression socks when I was a teenager and skiing. I didn’t know anything about them, except the bottom portion was thick and warm, and the calf section was tight. When I would take those off after a hard day on the slopes of Minnesota, my[…]