6 Clues That Nutrition Information Is Fake!

6 Clues That Nutrition Information Is Fake! We’re flooded with nutrition information all the time, and with the Internet, it’s only gotten worse. There is so much bad information out there, how are we supposed to tell the good from the bad? Well, here are six clues that can help you decide. 1. They’re Trying[…]

6 Powerful Ways to Spice Up Your Workouts!

6 Powerful Ways to Spice Up Your Workouts! One thing I hear a lot of, “My workouts are boring, they just don’t motivate me to do them!” Well, sure, if you’re doing the same thing over and over, week after week, it will get boring. That’s why I love my Beachbody workouts, they mix things[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]