6 Powerful Ways to Spice Up Your Workouts!

6 Powerful Ways to Spice Up Your Workouts! One thing I hear a lot of, “My workouts are boring, they just don’t motivate me to do them!” Well, sure, if you’re doing the same thing over and over, week after week, it will get boring. That’s why I love my Beachbody workouts, they mix things[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]

Why Do You Exercise? Here Are 5 Reasons Most People Do.

Why Do You Exercise? Here Are 5 Reasons Most People Do. People exercise for one of five reasons: for work, for health, for recreation, for competition, or for how they look. Once you know your reason, the amount of exercise will depend on you are why, your starting point, and on how fast your want[…]

How To Boost Your Exercise Confidence, Not Your Inner Critic!

How To Boost Your Exercise Confidence, Not Your Inner Critic! No matter how old we get, a lot of us still lack confidence in our own skin. We don’t like our body, it’s too thin or too thick, it has too much flab, or our muscles aren’t defined. While women seem to be more prone,[…]