4 Radical Ways To Get More From Your Workout!

4 Radical Ways To Get More From Your Workout! If you’re like me, you always looking for ways to trim the time your workouts take. This is especially true when I’m lifting; I’m much more a cardio guy, but I know to build muscle, I have to lift. So I set out on a goal[…]

My Fitness Journey Update, July 2017!

My Fitness Journey Update, July 2017! Again, this month was much more non-scale victories. I’m down more inches, and I’m working on building up my running! I had my first “pain-free” run on 6/21. My stretching and foam rolling hasn’t been as good as it should be. I try to get it in after I[…]

6 Powerful Ways to Spice Up Your Workouts!

6 Powerful Ways to Spice Up Your Workouts! One thing I hear a lot of, “My workouts are boring, they just don’t motivate me to do them!” Well, sure, if you’re doing the same thing over and over, week after week, it will get boring. That’s why I love my Beachbody workouts, they mix things[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]