7 Money Saving Tips When You Are At The Grocery Store!

7 Money Saving Tips When You Are At The Grocery Store! We all know, or at least we should know, cooking at home is healthier than eating out. Portion control is easier, fats are better controlled along with sodium levels. You can save money on groceries without becoming a couponing clipping fiend! I’m going to[…]

5 Things Not To Do With Your Electric Pressure Cooker!

5 Things Not To Do With Your Electric Pressure Cooker! I remember sitting in my grandma’s kitchen during canning season with her old pressure cooker going on the stove, and I remember hearing horror stories about those things exploding! Well, a couple of years ago I was reading about the Electric Pressure Cooker, and how[…]

6 Tips To Get The Most From Your Crockpot!

6 Tips To Get The Most From Your Crockpot! I use my Crockpot, or slow-cooker, all the time. During Football season, it’s used most Sundays. During the summer, it doesn’t heat the house up as much as using the oven does. And with food cooking all day, the house smells great! There are some things[…]

7 Wonderful Whole Grains You Probably Don’t Think Of!

7 Wonderful Whole Grains You Probably Don’t Think Of! It seems everyone is talking about grains! Some people think they can’t eat them because of gluten or they’re high in carbohydrates. Let’s dispel that first objection right now. Not all grains contain gluten! I’ve indicated which ones are gluten-free and which ones aren’t. As far[…]

Top 9 Minerals For Staying Healthy Strong And Fit!

Top 9 Minerals For Staying Healthy Strong And Fit! We should all know about sodium, chloride, potassium, magnesium, and calcium needs as we workout and sweat, but these nutrients are also related to many other physiologic processes in the body. All nutrients—including micro-nutrients, major nutrients, and trace minerals—all play an important role in promoting total-body[…]