My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

4 Radical Ways To Get More From Your Workout!

4 Radical Ways To Get More From Your Workout! If you’re like me, you always looking for ways to trim the time your workouts take. This is especially true when I’m lifting; I’m much more a cardio guy, but I know to build muscle, I have to lift. So I set out on a goal[…]

The Truth About Activated Charcoal

The Truth About Activated Charcoal We hear a lot about “detoxifying” our bodies. You can get tablets, teas, body washes, bath salts, juices and so many more things that promise to purge your system of impurities and leave you squeaky clean. But my attention has been centered on one item lately: Activated charcoal. Growing up,[…]

Fit Past 40…Thank You Beachbody!

  Fit Past 40…Thank You Beachbody! Getting fit past 40 may seem impossible, but it isn’t! When we hit our 40’s things change with your body and things like losing weight becomes harder! This was so true for me, not that I was in great shape before that, but I wasn’t as bad as I became[…]