The Truth About Activated Charcoal

The Truth About Activated Charcoal We hear a lot about “detoxifying” our bodies. You can get tablets, teas, body washes, bath salts, juices and so many more things that promise to purge your system of impurities and leave you squeaky clean. But my attention has been centered on one item lately: Activated charcoal. Growing up,[…]

Fit Past 40…Thank You Beachbody!

  Fit Past 40…Thank You Beachbody! Getting fit past 40 may seem impossible, but it isn’t! When we hit our 40’s things change with your body and things like losing weight becomes harder! This was so true for me, not that I was in great shape before that, but I wasn’t as bad as I became[…]