4 Radical Ways To Get More From Your Workout!

4 Radical Ways To Get More From Your Workout! If you’re like me, you always looking for ways to trim the time your workouts take. This is especially true when I’m lifting; I’m much more a cardio guy, but I know to build muscle, I have to lift. So I set out on a goal[…]

What Is The Truth Behind Metabolic Syndrome?

What Is The Truth Behind Metabolic Syndrome? Metabolic Syndrome seems to be a really hot topic in the health field right now, and it’s just getting hotter! But what is it? First off, metabolic syndrome is not a disease; instead, it’s a group of risk factors—high blood pressure, high blood sugar, unhealthy cholesterol levels, and[…]

3 Post-Run Habits that Hold You Back! (and how to break them)

3 Post-Run Habits that Hold You Back! (and how to break them) If you’re like me, you’ve pounded the pavement, pushed the limits, sweated buckets, and now, after many miles on the road, you’ve finished your run. But if your commitment ends there, you’re short-changing your results. That’s because what you do after your workout[…]