My Fitness Journey Update, July 2017!

My Fitness Journey Update, July 2017! Again, this month was much more non-scale victories. I’m down more inches, and I’m working on building up my running! I had my first “pain-free” run on 6/21. My stretching and foam rolling hasn’t been as good as it should be. I try to get it in after I[…]

NASM Textbook

Why Did I Become A Certified Personal Trainer?

Why Did I Become A Certified Personal Trainer? Ever since I became a Beachbody Coach, I’ve thought about becoming a certified personal trainer. The way I looked at it, being a health coach is a good thing but why should someone trust me? I didn’t have any background in fitness; sure, I did my workouts[…]