Can Compression Clothing Really Improve Your Workout?

Can Compression Clothing Really Improve Your Workout? I first tried compression socks when I was a teenager and skiing. I didn’t know anything about them, except the bottom portion was thick and warm, and the calf section was tight. When I would take those off after a hard day on the slopes of Minnesota, my[…]

6 Clues That Nutrition Information Is Fake!

6 Clues That Nutrition Information Is Fake! We’re flooded with nutrition information all the time, and with the Internet, it’s only gotten worse. There is so much bad information out there, how are we supposed to tell the good from the bad? Well, here are six clues that can help you decide. 1. They’re Trying[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]

5 Clever Ways Mindfulness Can Aid With Weight Loss!

5 Clever Ways Mindfulness Can Aid With Weight Loss! When it comes to losing weight, you keep hearing the same things over and over; “Eat clean!” or “Move more!” Sure, these are both things you should do for your general health. But have you heard about eating mindfully? First, what does this mean, “eating mindfully?”[…]