7 Simple Mistakes Everyone Makes When Stretching!

7 Simple Mistakes Everyone Makes When Stretching! If you’re like me, you’ve been told by coaches you need to stretch before you work out. And then there’s a group that will tell you to stretch after you work out. And there’s still another group that will say, skip the stretching, it doesn’t do any good[…]

My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

Pineapple guide with cut pineapple

4 Amazing Nutritional Benefits Of Pineapple!

4 Amazing Nutritional Benefits Of Pineapple! I love the fruits of summer! Blueberries, strawberries, peaches, apples, and all the others! But for a real treat, it’s fresh pineapple! They are so versatile; you can eat them cold, toss them into a salad, put them in your smoothie, or even toss them on the grill! And[…]

Did You Know Your Body Fat Has Health Benefits?

Did You Know Your Body Fat Has Health Benefits? I don’t want you to think having too many pounds is healthy. The added weight increases the risk of developing heart disease, according to a recent Danish study. Too much fat is also linked to type 2 diabetes, osteoarthritis, and certain cancers. But, a healthy amount[…]

7 Struggles People Hit On the Road to Eating Healthy!

7 Struggles People Hit On the Road to Eating Healthy! Eating healthy can feel overwhelming at times. You might also think it’s complicated and challenging. You keep hearing all of these buzz words; low-carb, whole grains, vegan, Paleo, Keto, and you must eat for your body type…all the options can make you dizzy! You want[…]