My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]

How To Handle Stress As You Get Older!

How To Handle Stress As You Get Older! When we young, we might get stressed about our next date, the dance, or what we will do when we get older. But, as we age, our stressors change. For ages of 55 and above these causes of stress maybe managing chronic illness, losing a spouse, being[…]

My Fitness Journey Update, April 2017!

My Fitness Journey Update, April 2017! I had a bunch of “Non-Scale” victories in March. Thanks to a trip to Florida, I started walking on a semi-regular basis. I started back doing strength training workouts in the afternoon as well as stretching! What Went Right? Well, as I said above, I started strength training for[…]

My Fitness Journey Update, February 2017!

My Fitness Journey Update, February 2017! January wasn’t a good month, but then it rarely is. The small amount of day light along with the cold temperatures just make it a rough month for me. (And February is not much better.) It seems like every time I took 3 steps forward, I ended up taking[…]