9 Surprising Ways Running Helps Your Mind And Body!

9 Surprising Ways Running Helps Your Mind And Body! If you’re a runner, I’m sure you’ve heard all the bad stuff running will do to your body. “You’ll ruin your knees,” many people say this, I even had a doctor tell me this. Or, “Your body isn’t designed to run,” how about, “your heart has[…]

How To Trade In Bad Habits For Good Ones!

How To Trade In Bad Habits For Good Ones! Most of us have habits we’d like to change, but instead of feeling bad about yourself for being unable to change them, use the fundamentals of forming habits to your advantage. Good habits, bad habits, or any other kind, follow a typical three-step pattern. In school[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]

How To Handle Stress As You Get Older!

How To Handle Stress As You Get Older! When we young, we might get stressed about our next date, the dance, or what we will do when we get older. But, as we age, our stressors change. For ages of 55 and above these causes of stress maybe managing chronic illness, losing a spouse, being[…]

My Fitness Journey Update, April 2017!

My Fitness Journey Update, April 2017! I had a bunch of “Non-Scale” victories in March. Thanks to a trip to Florida, I started walking on a semi-regular basis. I started back doing strength training workouts in the afternoon as well as stretching! What Went Right? Well, as I said above, I started strength training for[…]