How To Boost Your Exercise Confidence, Not Your Inner Critic!

How To Boost Your Exercise Confidence, Not Your Inner Critic! No matter how old we get, a lot of us still lack confidence in our own skin. We don’t like our body, it’s too thin or too thick, it has too much flab, or our muscles aren’t defined. While women seem to be more prone,[…]

4 Novel Ways To Get More From Your Workouts!

4 Novel Ways To Get More From Your Workouts! One thing I hear a lot is “I don’t have enough time to workout, they take too long!” Well, I’m here to tell you, you can kick up your workouts and take less time doing them! One problem with people’s workouts is that they find a[…]

How to Stay Cool Working Out In The Summer

How to Stay Cool Working Out In The Summer Summer workouts can be really tough! With the high-heat, high-humidity, and high-pollen counts leading to a miserable, sweat-soaked body! I know, you don’t really want to slack off, but let’s be real — when the temperatures are above 90° and the dew point is in the[…]