Pineapple guide with cut pineapple

4 Amazing Nutritional Benefits Of Pineapple!

4 Amazing Nutritional Benefits Of Pineapple! I love the fruits of summer! Blueberries, strawberries, peaches, apples, and all the others! But for a real treat, it’s fresh pineapple! They are so versatile; you can eat them cold, toss them into a salad, put them in your smoothie, or even toss them on the grill! And[…]

Did You Know Your Body Fat Has Health Benefits?

Did You Know Your Body Fat Has Health Benefits? I don’t want you to think having too many pounds is healthy. The added weight increases the risk of developing heart disease, according to a recent Danish study. Too much fat is also linked to type 2 diabetes, osteoarthritis, and certain cancers. But, a healthy amount[…]

6 Clues That Nutrition Information Is Fake!

6 Clues That Nutrition Information Is Fake! We’re flooded with nutrition information all the time, and with the Internet, it’s only gotten worse. There is so much bad information out there, how are we supposed to tell the good from the bad? Well, here are six clues that can help you decide. 1. They’re Trying[…]

5 Things Not To Do With Your Electric Pressure Cooker!

5 Things Not To Do With Your Electric Pressure Cooker! I remember sitting in my grandma’s kitchen during canning season with her old pressure cooker going on the stove, and I remember hearing horror stories about those things exploding! Well, a couple of years ago I was reading about the Electric Pressure Cooker, and how[…]

7 Wonderful Whole Grains You Probably Don’t Think Of!

7 Wonderful Whole Grains You Probably Don’t Think Of! It seems everyone is talking about grains! Some people think they can’t eat them because of gluten or they’re high in carbohydrates. Let’s dispel that first objection right now. Not all grains contain gluten! I’ve indicated which ones are gluten-free and which ones aren’t. As far[…]