6 Clues That Nutrition Information Is Fake!

6 Clues That Nutrition Information Is Fake! We’re flooded with nutrition information all the time, and with the Internet, it’s only gotten worse. There is so much bad information out there, how are we supposed to tell the good from the bad? Well, here are six clues that can help you decide. 1. They’re Trying[…]

5 Things Not To Do With Your Electric Pressure Cooker!

5 Things Not To Do With Your Electric Pressure Cooker! I remember sitting in my grandma’s kitchen during canning season with her old pressure cooker going on the stove, and I remember hearing horror stories about those things exploding! Well, a couple of years ago I was reading about the Electric Pressure Cooker, and how[…]

7 Wonderful Whole Grains You Probably Don’t Think Of!

7 Wonderful Whole Grains You Probably Don’t Think Of! It seems everyone is talking about grains! Some people think they can’t eat them because of gluten or they’re high in carbohydrates. Let’s dispel that first objection right now. Not all grains contain gluten! I’ve indicated which ones are gluten-free and which ones aren’t. As far[…]

Top 9 Minerals For Staying Healthy Strong And Fit!

Top 9 Minerals For Staying Healthy Strong And Fit! We should all know about sodium, chloride, potassium, magnesium, and calcium needs as we workout and sweat, but these nutrients are also related to many other physiologic processes in the body. All nutrients—including micro-nutrients, major nutrients, and trace minerals—all play an important role in promoting total-body[…]

Why Should You Care About Your Poop Health?

Why Should You Care About Your Poop Health? Sure, this is a strange topic to discuss in mixed company, but it’s something we should! Bowel movements can tell you you’re doing great, or they can suggest some health challenges before other symptoms arise. I bet you’ve seen the poop charts that make their rounds on[…]