Want To Boost Your Memory? Try These 5 Things!

Want To Boost Your Memory? Try These 5 Things! You might want to think twice before cutting into the juicy T-Bone steak with those crispy French fries! That’s a meal loaded with saturated fat, which is known to raise blood levels of low-density lipoprotein (LDL) cholesterol, the bad stuff. We know that LDL cholesterol can[…]

How To Read Confusing Nutrition Facts Labels!

How To Read Confusing Nutrition Facts Labels! Do you want to find out how many calories are in that bag of chips you want to eat? Or how about how many servings are in that box of Mac & Cheese? Well, the easiest way is to read the nutrition facts label. This is the fastest[…]

My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

Pineapple guide with cut pineapple

4 Amazing Nutritional Benefits Of Pineapple!

4 Amazing Nutritional Benefits Of Pineapple! I love the fruits of summer! Blueberries, strawberries, peaches, apples, and all the others! But for a real treat, it’s fresh pineapple! They are so versatile; you can eat them cold, toss them into a salad, put them in your smoothie, or even toss them on the grill! And[…]

Did You Know Your Body Fat Has Health Benefits?

Did You Know Your Body Fat Has Health Benefits? I don’t want you to think having too many pounds is healthy. The added weight increases the risk of developing heart disease, according to a recent Danish study. Too much fat is also linked to type 2 diabetes, osteoarthritis, and certain cancers. But, a healthy amount[…]