Can Compression Clothing Really Improve Your Workout?

Can Compression Clothing Really Improve Your Workout? I first tried compression socks when I was a teenager and skiing. I didn’t know anything about them, except the bottom portion was thick and warm, and the calf section was tight. When I would take those off after a hard day on the slopes of Minnesota, my[…]

6 Clues That Nutrition Information Is Fake!

6 Clues That Nutrition Information Is Fake! We’re flooded with nutrition information all the time, and with the Internet, it’s only gotten worse. There is so much bad information out there, how are we supposed to tell the good from the bad? Well, here are six clues that can help you decide. 1. They’re Trying[…]

6 Powerful Ways to Spice Up Your Workouts!

6 Powerful Ways to Spice Up Your Workouts! One thing I hear a lot of, “My workouts are boring, they just don’t motivate me to do them!” Well, sure, if you’re doing the same thing over and over, week after week, it will get boring. That’s why I love my Beachbody workouts, they mix things[…]