What Is A Super Shake And How To Make One?

What Is A Super Shake And How To Make One? One thing I’ve been doing for a long time is drinking a a “Super Shake” every day, it’s my breakfast. I use Beachbody’s Shakeology for the shake, it makes making the shake so much easier. But, if you’re not using Shakeology, below is how you[…]

Does Carbonated Water Harm Bones?

Does Carbonated Water Harm Bones? I’ve admitted that I’m addicted to bubbles in my water. I’ve drank carbonated beverages all my life; colas, sodas, and other drinks that aren’t really healthy. Well, that changed a few years ago, but I still drink water with bubbles. But every now and then I hear things like “Club[…]

Spring Cleaning for Your Nutritional Habits

Spring Cleaning for Your Nutritional Habits Typically when we think of spring cleaning we think about cleaning our house, windows, etc. Well, Spring Cleaning can also mean Thinking about Your Nutritional Habits. Now that it’s spring, you can take this time as an opportunity to think about creating a brand-new you from the inside out!  Many[…]