9 Surprising Ways Running Helps Your Mind And Body!

9 Surprising Ways Running Helps Your Mind And Body! If you’re a runner, I’m sure you’ve heard all the bad stuff running will do to your body. “You’ll ruin your knees,” many people say this, I even had a doctor tell me this. Or, “Your body isn’t designed to run,” how about, “your heart has[…]

How To Read Confusing Nutrition Facts Labels!

How To Read Confusing Nutrition Facts Labels! Do you want to find out how many calories are in that bag of chips you want to eat? Or how about how many servings are in that box of Mac & Cheese? Well, the easiest way is to read the nutrition facts label. This is the fastest[…]

My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

7 Struggles People Hit On the Road to Eating Healthy!

7 Struggles People Hit On the Road to Eating Healthy! Eating healthy can feel overwhelming at times. You might also think it’s complicated and challenging. You keep hearing all of these buzz words; low-carb, whole grains, vegan, Paleo, Keto, and you must eat for your body type…all the options can make you dizzy! You want[…]

How To Lose Weight With These Simple Food Hacks!

How To Lose Weight With These Simple Food Hacks! Meal planning, food prep, healthy life choices, better food choices; all of these things can become paralyzing for many people trying to make weight, fitness or health changes. But, if you look for small changes you can make every week or two, that can move you[…]