7 Simple Mistakes Everyone Makes When Stretching!

7 Simple Mistakes Everyone Makes When Stretching! If you’re like me, you’ve been told by coaches you need to stretch before you work out. And then there’s a group that will tell you to stretch after you work out. And there’s still another group that will say, skip the stretching, it doesn’t do any good[…]

My Fitness Journey Update, August 2017!

My Fitness Journey Update, August 2017! July was a month like a roller coaster! We started the month with 8-days in Costa Rica. This involved eating a lot of fantastic food, including chocolate! And we ended up the month with doing a 3-Day Refresh, which means eating a lot of vegetables and drinking some shakes.[…]

4 Radical Ways To Get More From Your Workout!

4 Radical Ways To Get More From Your Workout! If you’re like me, you always looking for ways to trim the time your workouts take. This is especially true when I’m lifting; I’m much more a cardio guy, but I know to build muscle, I have to lift. So I set out on a goal[…]

My Fitness Journey Update, July 2017!

My Fitness Journey Update, July 2017! Again, this month was much more non-scale victories. I’m down more inches, and I’m working on building up my running! I had my first “pain-free” run on 6/21. My stretching and foam rolling hasn’t been as good as it should be. I try to get it in after I[…]

Can Compression Clothing Really Improve Your Workout?

Can Compression Clothing Really Improve Your Workout? I first tried compression socks when I was a teenager and skiing. I didn’t know anything about them, except the bottom portion was thick and warm, and the calf section was tight. When I would take those off after a hard day on the slopes of Minnesota, my[…]