Can Compression Clothing Really Improve Your Workout?

Can Compression Clothing Really Improve Your Workout? I first tried compression socks when I was a teenager and skiing. I didn’t know anything about them, except the bottom portion was thick and warm, and the calf section was tight. When I would take those off after a hard day on the slopes of Minnesota, my[…]

6 Powerful Ways to Spice Up Your Workouts!

6 Powerful Ways to Spice Up Your Workouts! One thing I hear a lot of, “My workouts are boring, they just don’t motivate me to do them!” Well, sure, if you’re doing the same thing over and over, week after week, it will get boring. That’s why I love my Beachbody workouts, they mix things[…]

My Fitness Journey Update, June 2017!

My Fitness Journey Update, June 2017! Again, this month was much more non-scale victories. May is not only Mother’s Day, Memorial Day, but it’s also my birthday month, so a lot of good food was eaten! I stopped running at the track as it aggravated my knee a little more than I was happy with,[…]